Depression: Fighting BackAfter the wonderful response I had from my last post, I decided this would be a regular thing to document to myself how I am progressing. It's great for me to be able to look back and see how I was and am doing and at the same time, I like to think it helps others to realise they are not alone with anything they are going through. So where am I now? The good news is I feel like I am on the right path and not just that, I feel like I have made exceptional progress in the spa
Fighting Depression: What about when it comes back?Last year, I wrote a couple of blogs about how I was coping with depression. I wanted to be as open and as frank as possible about it in the hope that others may read it and maybe take something away from it when they realise that they are not alone with it at all. At the beginning of this year, I started to feel a bit better about myself and I started to accept things for what they were. I knew the depression was still lingering there somewhere as I had tried to come off t
How hosting helped me with Anxiety and Depression.A look into how hosting quiz nights helped with mental health problems